volunteering

10 Steps to Get on The Path to a Happy Retirement

10 Steps to Get on The Path to a Happy Retirement

When it comes to retirement preparation, the first thing that seems to come to mind for people is finances. Of course, the money matters are a critical part of being able to retire and determine when you will retire. After that is established, however, there is so much beyond financial preparation that you can do to ensure a happy retirement. We all know money doesn’t buy happiness, so let’s not stop at financial preparation when it comes to retirement! Your happiness in retirement is worth the effort of truly investing in your future emotional well-being.

How do you get prepared? Here are 10 steps to guide you as you consider, not only what your retirement will look like practically, but how you want to FEEL in your retirement.

Ten tips to stay sharp at any age

Ten tips to stay sharp at any age

💥 Stay sharp by exercising the muscle that is your brain!

Aging does not necessitate mental decline. Research supports that people who continue to prioritize intellectual stimulation increase their chances of avoiding degenerative diseases like dementia. 💪

Here are some tips for keeping your mind sharp at any age! 🙌

Get on the right track for your new life adventure

Get on the right track for your new life adventure

Are you embarking on a new life adventure?! If so, here are a few questions that will set you on the right track!

👉Personal development: what does that look like to you??? Perhaps there is some way you want to improve yourself -- overcome a fear, develop a passion, or learn a new skill!

👉Who do you want to be connected to? This is a great time to reevaluate your relationships. Perhaps there are some that could go, some that could deepen and/or some new relationships you want to develop!

Avoiding excessive exposure to negative news

Avoiding excessive exposure to negative news

Does the “news” seem synonymous with “bad news” these days?

Lots of medical professionals are looking into the effects of being bombarded by the news.

Psychiatrist Dr. Sheila Jowsy talks about how to avoid media overload by being careful about the amount of negative and/or bad news we’re exposed to.

Give a little, get a lot.

Give a little, get a lot.

Give a little, get a lot.

In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…

Yes, even coaches get down in the dumps! 😲

Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.

BUT there is a VERY simple (and active) way to reduce it!

Are you planing on volunteering in retirement?

volunteer_hands.jpg

Canadians over the age of 65 are a giving bunch! They volunteer more hours and donate more money on average to the causes that are important to them than any other age group. That’s pretty cool. Check out this report.👇

https://www.reveraliving.com/about…/living-a-life-of-purpose

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