friendships

What's your dream?

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Remember when you made wishes as a kid?! Imagine one wish could be granted to you for retirement. What would you wish for?

Perhaps you wish to deepen certain friendships, discover a new passion, spend more time with those you love, or travel to places you’ve never seen before. Perhaps you are opening yourself to personal growth at a depth you’ve never had the chance to dive into before.

Whatever your wish, know that you have what it takes and every step you take in the direction of your dreams gets you one step closer to realization.

What’s your dream? Leave it in the comments! 💙

Give a little, get a lot.

Give a little, get a lot.

Give a little, get a lot.

In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…

Yes, even coaches get down in the dumps! 😲

Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.

BUT there is a VERY simple (and active) way to reduce it!

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