Power Up Blog
Thoughts & Musings on Retirement
Are you emotionally or financially supporting BOTH aging parents and adult children? Then you are part of what people refer to as the “Sandwich Generation”. 😮
If you’re feeling over-scheduled and under-resourced as a result of this sandwich, let go of the guilt around not having enough time and energy to accomplish it all and release the pressure with these supportive suggestions! 😍
Give a little, get a lot.
In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…
Yes, even coaches get down in the dumps! 😲
Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.
BUT there is a VERY simple (and active) way to reduce it!
