Power Up Blog
Thoughts & Musings on Retirement
Being thrust, so suddenly, into a global pandemic, can bring up a lot of feelings. Like anxiety, loneliness, and feeling powerless. When circumstances are beyond our control, it is important to give our attention to the things we CAN control.
Here are 5 things you can control that will support your wellness:
💥 Stay sharp by exercising the muscle that is your brain!
Aging does not necessitate mental decline. Research supports that people who continue to prioritize intellectual stimulation increase their chances of avoiding degenerative diseases like dementia. 💪
Here are some tips for keeping your mind sharp at any age! 🙌
My health means everything and I am doing all that I can to be in the best shape possible so I can continue to have a great quality of life in retirement.
If you want to have great health in retirement, but you haven’t donned track shoes since your last gym class; you don’t eat well, sleep well, take time to recharge your batteries, are often stressed, or are generally in poor health, then you are at a crossroads and you have an important decision to make.
How do you want to feel and what do you want to do in the second half of your life?
