In with the old...growth?
You may have heard of “forest bathing”, based on the Japanese concept “shinrin-yoku”, which literally translates to “forest bath”. 🌳🧖🏼♀️
Essentially, it’s meditation amongst the trees. 🧘🏻
Fear of loss of health
My health means everything and I am doing all that I can to be in the best shape possible so I can continue to have a great quality of life in retirement.
If you want to have great health in retirement, but you haven’t donned track shoes since your last gym class; you don’t eat well, sleep well, take time to recharge your batteries, are often stressed, or are generally in poor health, then you are at a crossroads and you have an important decision to make.
How do you want to feel and what do you want to do in the second half of your life?