Power Up Blog
Thoughts & Musings on Retirement
Being thrust, so suddenly, into a global pandemic, can bring up a lot of feelings. Like anxiety, loneliness, and feeling powerless. When circumstances are beyond our control, it is important to give our attention to the things we CAN control.
Here are 5 things you can control that will support your wellness:
The “S” word is a very very bad word.
Yes, I’m talking about STRESS.
And for a lot of you, you may have spent the majority of your day today caring for everyone but yourself.
I know the other “S” word….self-care….can be a bit overused these days but honestly, caring for yourself and your needs is one of the best ways to manage stress, pre-retirement and during retirement.
