We are all born with an innate sense of knowing. 💆
Then, life happens and circumstances cloud our intuition. We become less sure of ourselves.
Doubt creeps in. But deep down, that innate sense of knowing is still there.
Take a moment today to quiet all the voices in your mind. Go deep to find your clarity and your direction. Breathe. 💜
How resilient are you dealing with life's little curve balls?
I think of myself as a pretty resilient person. For me, resiliency is my capacity to cope with life’s curve balls.
Well just a little while ago, in a period of one week, I had to deal with several losses and disappointments, both in my personal and professional life, and by the end of the week, I felt like I had been pummelled by a whole lot of curve balls!
So, all of this got me thinking about resilience. Just how do I or others manage challenges, loss, and disappointments?
The need for compassion with ourselves
💚Talkin’ bout tough stuff alert.💚
How do you start talking about trauma with the ones you love and trust?
Even understanding our own trauma can be elusive.
If you have been through a traumatic experience, you may understand what it feels to be triggered or experience ‘flight, fight, or freeze’ while under particular stress. But it doesn’t make it easier to understand or accept!
